How to measure yourself
Women’s measurements

- Head – head circumference along eyebrows
- Neck – neck circumference
- Shoulder – shoulder length from neck to external point of the shoulder
- Arm length – length from external point of the shoulder to wrist measured along external side
- Chest – chest circumference measured along bust at widest point through thenipples
- Under bust – chest circumference measured under bust for ladies
- Waist – natural waist circumference measured at thinnest point
- Hipsbone circumference – horizontal girth of the body measured along the top of the hip bones (iliac crests)
- Hips – hips circumference measured around top of the hips and buttocks at widest point
- Thigh – thigh circumference measured at widest point
- Knee – knee circumference measured at widest point
- Calf – calf circumference measured at widest point
- Ankle – ankle circumference measured at widest point
- Biceps – upper arm circumference measured at widest point
- Elbow – elbow circumference measured at widest point
- Forearm – forearm circumference measured at widest point
- Wrist – wrist circumference measured at thinnest point
- Wrist-elbow – distance from wrist to elbow measured along external side
- Knee-ankle – distance from middle of knee to ankle
- Inseam – pants internal stitch length
- Outseam – pants external stitch length (i.e. length from belt to ankle)
- Full height – your full height from head to toe (including your neck and head)

- Front body length – distance from junction of the neck with shoulder to the waist through the nipple

- Back length – distance from junction of the neck with shoulder to the waist through the shoulder blade
Men’s measurements

- Head – head circumference along eyebrows
- Neck – neck circumference
- Shoulder – shoulder length from neck to external point of the shoulder
- Arm length – length from external point of the shoulder to wrist measured along external side
- Chest – chest circumference measured at widest point through the nipples
- Waist – natural waist circumference measured at thinnest point
- Body length – distance from junction of the neck with shoulder to the waist through the nipple
- Hips – hips circumference measured around top of the hips and buttocks at widest point
- Thigh – thigh circumference measured at widest point
- Knee – knee circumference measured at widest point
- Calf – calf circumference measured at widest point
- Ankle – ankle circumference measured at widest point
- Biceps – upper arm circumference measured at widest point
- Elbow – elbow circumference measured at widest point
- Forearm – forearm circumference measured at widest point
- Wrist – wrist circumference measured at thinnest point
- Wrist-elbow – distance from wrist to elbow measured along external side
- Inseam – pants internal stitch length
- Knee-ankle – distance from middle of knee to ankle
- Outseam – pants external stitch length (i.e. length from belt to ankle)
- Full height – your full height from head to toe (including your neck and head)
Hand’s measurements

- Hand circumference – measured around the knuckles at widest point
- Wrist – wrist circumference measured at thinnest point
- Hand length – distance from the tip of the middle finger to the wrist
Feet measurements

- Knee – knee circumference measured around the widest part of the knee
- Under knee – circumference under knee
- Calf – calf circumference measured around the widest part of the calf
- Ankle – ankle circumference measured around the widest part of the ankle
- Foot length – measured from the outermost point of the heel to the tip of the longest toe of your foot
- Heel – heel circumference measured all the way around the base of the heel and where the foot bends
- Instep – instep circumference in the highest part of your foot; pass tape around the center of each instep (from arch to instep above)
- Foot circumference – foot circumference around the ball measured all the way around the widest part of the foot